At CrossFit 103, we believe fitness should be accessible for everyone. That's why we offer full-access unlimited memberships that give you unlimited training and support inside our community. Thanks to our partnership with Active & Fit, Staten Island residents can take advantage of flexible, accessible membership options that remove barriers and make getting started simple.

With unlimited access, you can attend any coach-led class, HYROX sessions, and Open Gym hours whenever it fits your schedule. You'll also receive quarterly body composition tracking to monitor your progress and celebrate your transformation.

We believe in our community so much that we welcome visitors to experience what makes us special. Travelers and curious locals can purchase drop-in passes to join any class and see why our members love training here. Drop-ins include full class access plus daily programming notes.

We’re at 47 Trioka Way, Staten Island, NY 10309. Look for the black and red signage near the Corporate Park. The entry faces the side parking lot.

Yes. Free lot parking surrounds the building and there is street parking along Trioka Way during peak class times.

The S55 and S56 buses stop less than a five-minute walk away on Arthur Kill Road. Many commuters rideshare directly to the front entrance.

Sunrise Strength runs Monday, Wednesday, and Friday at 5:30 am, 6:30 am, and 7:30 am. Members often arrive 10 minutes early to warm up in the mobility bay.

Yes. Noon Express meets weekdays at 12:00 pm for a fast-paced 60-minute class with abbreviated transitions for working professionals.

Evening Crew classes start at 4:30 pm, 5:45 pm, and 7:00 pm Monday through Thursday. Friday features a 5:30 pm community workout followed by Open Gym.

Yes. Members can reserve Open Gym during our normal business hours through the CrossFit 103 app. Time blocks vary by day, and the schedule updates weekly so you always know when the floor is available.

We have Rogue rig lanes, competition barbells, jerk blocks, kilo plates, GHDs, sleds, Echo bikes, Concept2 machines, sandbags, yokes, and specialty bars for strongman work.

Yes. Our HYROX affiliate sessions mirror race stations (sled pulls, wall balls, sled pushes, runs) and include strategy briefings for Staten Island and regional events. As an unlimited member, you have full access to all HYROX training at no extra cost.

Non-members can purchase HYROX drop-in passes or prep bundles. You’ll receive class access, the HYROX prep guide, and remote homework between sessions.

The program serves athletes 10–17. We group sessions by middle school and high school with tailored strength, speed, and confidence work.

Yes. Youth cycles run in 8-week terms with details shared during the parent consult. Teens graduating into adult classes shift to a standard membership with coach approval.

Coach Sophia Nguyen (CF-L1, Precision Nutrition L1) runs our nutrition services. She offers habit-based coaching, macro plans, and accountability check-ins.

We provide customizable frameworks and macro targets rather than rigid meal plans. Sophia offers sample menus and grocery lists aligned to your goals.

Coach Mike leads most personal training, but we match you with the coach best suited to your goals (strength, rehab, sport prep). Personal training sessions can be added to your unlimited membership for accelerated results.

Absolutely. You can add personal training to your unlimited membership for the ultimate combination of group energy and individual attention. This hybrid approach accelerates your progress with custom accessory plans and bi-weekly 1-on-1 sessions.

Absolutely. Members receive exclusive discounted scans; non-members can book individual scans or packages. Results include posture analysis, circumference changes, and progress tracking tools.

For best accuracy, schedule scans at the same time of day, wear fitted clothing, and avoid heavy meals or training 2 hours prior. Instructions arrive via email when you book.

We currently partner with Active & Fit. We’re not in the SilverSneakers or Renew Active networks yet, but we can provide invoices if your provider reimburses fitness memberships.

You pay your standard Active & Fit fee through their portal. CrossFit 103 bills a separate facility fee monthly that covers specialty programming and events.

Yes. We run seasonal HYROX simulations, community throwdowns, and charity WODs. Events are posted on our Events page and Instagram link-in-bio.

Limited private rentals are available during off-peak hours for specialty coaches or teams. Email the front desk with your desired time, equipment needs, and insurance.

We have two private changing rooms with showers, stocked with towels and eco-friendly toiletries. Most members bring their own lock for personal items.

We don’t have on-site childcare, but our schedule includes parent-friendly time slots and we partner with a nearby drop-in daycare that offers class-time coverage.

Yes. The Masters 40+ track offers lower-impact progressions, mobility focus, and quarterly labs on recovery and hormone health. It’s part of the Masters membership tier.

We have 12 certified coaches, including CF-L2s, a Doctor of Physical Therapy, and nutrition specialists. Many started as members and moved into coaching roles.

Certifications include CF-L1/L2, USA Weightlifting, Precision Nutrition, Functional Range Conditioning, and specialty courses in adaptive training and breathwork.

Send written notice 14 days before your next billing date. We’ll confirm the final draft and invite you to a comeback session whenever you’re ready to return.

Book online, receive the confirmation email with door instructions, arrive 10 minutes early, and check in with the front desk. Payment is handled during booking.

Members receive monthly buddy passes. Guest must fill out the waiver and attend a coach-led orientation before class if they are new to CrossFit.

Yes. We design custom programs for local businesses, first responders, and sports teams. Packages include on-site workshops and quarterly testing.

Standard classes run 60 minutes. HYROX sessions are 75 minutes to accommodate longer intervals and skill practice.

Yes. Members can see the week’s programming inside the CrossFit 103 app each Sunday night, including scaling notes and suggested recovery protocols.

We use the Wodify app for reservations, whiteboard scores, leaderboards, and performance tracking. Your login is created after LaunchPad.

Definitely. Our coaches and in-house PT provide movement alternatives, tempo adjustments, and rehab plans so you can keep training safely.

Not at the moment. We focus on high-quality coaching and training space. Coaches provide mobility and recovery homework you can do at home or with your preferred practitioner.

Wear training shoes, bring water, and pack a sweat towel if desired. We supply all equipment. Arrive 10 minutes early so your coach can review scaling options.

Members are invited to the CrossFit 103 Slack workspace after LaunchPad. It includes class updates, nutrition threads, HYROX meetups, and social events.

Call (718) 555-0103, text the same number, or email [email protected]. During business hours a coach or front desk specialist replies within minutes.