CrossFit Group Training

Coached classes that keep you progressing.

Every hour covers warm-up, strength focus, conditioning, and mobility so you never guess what to do. LaunchPad onboarding makes sure you know the movements, and Wodify tracks the numbers so your wins add up.

• Unlimited Membership$205 / month
• Active & Fit Partnership$130 / month · we manage reimbursement
• Drop-In Pass$25 / visit · reserve through Wodify

HYROX Prep

Race-day ready strength and engine work.

We’re Staten Island’s HYROX affiliate. Thursday and Sunday sessions drill sled pushes and pulls, wall balls, ski ergs, and race pacing so you hit every station with confidence. Members train at no extra cost; visiting athletes can drop in or follow a six-week prep track.

Kids & Teens

Strength and confidence for the next generation.

Coach-led small groups run in eight-week cycles focused on athletic foundations, teamwork, and discipline. We keep the workouts fun, age-appropriate, and screen-free while giving parents clear progress updates every block.

Personal Coaching

Focused coaching built around your goals.

Work one-on-one with Coach Mike or the specialist who matches your needs. Sessions include movement assessment, custom programming, and take-home work—plus odd-object strength like sandbags and carries—so you return stronger for class or crush the milestones you’ve been chasing.

Nutrition Support

Fuel that matches the work you put in.

Coach Sophia builds sustainable nutrition plans that align with your training load and lifestyle. Fit3D scans, check-ins, and habit coaching keep you accountable whether you’re in-season, rebuilding, or chasing a cut—and we sync the plan with class performance so you bring power to every wall ball, sled push, and lift.