the gym for fitness in Staten Island

Lift Heavy
Run Fast
Live Free

Staten Island's Home Of Fitness in a fun, family environment

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ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

meet a tribe of like-minded people who inspire you to be your best self 

FEELING

LOST IN THE GYM?

learn movements with proper form to prevent injury & boost confidence

feeling like you

don't have time?

get more done in less time our coaches guide and keep you focused

NOT HAVING A

SOLID GAME PLAN

add structure for fitness, nutrition & recovery to hit goals without stress!

GET STARTED

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

WE ARE MORE THAN A WORKOUT

DISCOVER WHAT YOU ARE CAPABLE OF

WHILE YOU ARE...

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Staten Island community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEELING SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Staten Island area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

 Staten Island provides an incredibly supportive environment to pursue fitness, train hard while pursuing your goals. Staten Island’s emphasis on teamwork and accountability will help you in achieving what you want most out of life. Sign up today!

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THAT’S WHY WE’VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

Crossfit

Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Staten Island locals.

ONE-ON-ONE

PERSONAL TRAINING

We offer the best personal training program in the Staten Island area. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team as we work together to personalize your fitness experience.

all-levels

Individual Designed Programming

Spend focused time every day improving your strength and foundational skills to help improve your overall health and fitness. You will move better, learn new drills, and improve your skills in all movements.

habit shifting

NUTRITION coaching

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit 103’s nutrition is founded in creating real change, education, and world-class coaching.

all-levels

Yoga

A big part of gaining strength is also gaining flexibility. Our yogility classes are a fusion of yoga and mobility offered to de-stress and meditate while finding direction both on and off the mat. We like to think of yoga as the yin to our CrossFit yang. If you feel like you need more balance in your life, then yogility is the perfect class for you.

YOUTH

KIDS CROSSFIT

Now is the time to instill healthy habits in today’s youth! We teach kids how to enjoy exercise and sport through proper and safe movement. All while having the time of their life! It’s almost like daycare on steroids!

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DON'T JUST TAKE OUR WORD

WHAT PEOPLE ARE SAYING...

Madison Taylor
Madison Taylor
CrossFit 103 MEMBER
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“Thrive truly is the best gym on the island! It is not only a gym but a community of people who support one another and want nothing but the best for each other. The coaches are so amazing and fully dedicated on guiding and inspiring each and every person to achieve their goals. Through out my time at crossfit I have really gotten to know the coaches and members on a personal level and it has been the best experience. These truly are people who want you to be the best you, you can be! I would recommend this gym 10000x over to anyone who wants to better themselves!! 😊”
Nicolette Esposito
Nicolette Esposito
CrossFit 103 MEMBER​
Read More
"I signed up for thrive looking to get a “summer body” and man did this place change my perspective on life. (For the better) From the coaches to the members every single person in thrive has impacted my life in someway. They have become my favorite people to be around. You always have someone motivating you. Now my life revolves around living a healthier lifestyle, physically and mentally. I owe it all to thrive. Once my family saw how hooked I was they wanted to try it out for themselves, and now they can’t stop talking about it. Come on in and check it out. You won’t regret it.”
Scott Hill
Scott Hill
CrossFit 103 MEMBER​
Read More
“I highly recommend Thrive and Matt Gallo. I help gym owners and know a great one when I see it. Look forward to hearing about Thrive's successes!! 💪👍”
Samantha Meister
Samantha Meister
CrossFit 103 MEMBER​
Read More
"Been coming here for a little over a year and I can’t say enough good things from the coaches to the members. Joining thrive is not just joining another gym and becoming a member, it’s about becoming part of a community, coaches that motivate you, fellow members that push you to do things you never thought possible and best of all they don’t let you give up. We cheer each other on and want to see each other get stronger and be the best we can ! Come check it out you will instantly be hooked !”
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ARE YOU READY TO LEVEL UP?

getting started is easy!

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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CrossFit 103

OUR CURRENT SCHEDULE

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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!

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CrossFit 103

WHERE TO FIND US

47 Trioka Way, Staten Island, NY 10309, USA

GIVE US A CALL
(315)968-5136

CONTACT US
DROPPING IN?

CrossFit 103

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 Per Class

OUR Information:

Location:

47 Trioka Way, Staten Island, NY 10309, USA

PHONE:

GIVE US A CALL
(315)968-5136

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.