Video Link – https://zoom.us/rec/share/xPYkDbag-1tOcJ3Q1WiAa4p_MIq5aaa80SUaqfZZykflW9dg8btZ8R
Password – 1P$+sbeM
Swole & Flexy With Coach Maria
Upper body – bodyweight workout and Flexibility
This workout is focused on building upper body strength and stamina, combined with our favorite exercises for improving your flexibility
Yoga or workout mat is suggested