WELCOME TO THE
CrossFit 103
WORKOUT OF THE DAY
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Self Care as a default
Practicing Self Care You might have been told at one point that you should take care of yourself. Usually by someone who “probably” needs more self
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What does it take to own your life?
Ask yourself the question “who’s in charge?” If you can honestly answer that you’re in charge of your life – you can skip this, though
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My First Open
I’ve just completed my first Crossfit Open. As I look back on the past three weeks, I’m proud of my efforts and I’ve been reminded
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Get up, GO!
It’s time to take action. Visualize this for a moment – Think about your favorite hobby. Is it playing the guitar? Is it cooking? Is it
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Decide, Commit, Succeed
Last week I discussed the first step in the goal setting process, visualization. If you followed the action steps, by now you should have a first
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The Thing About Goals
The goals topic comes up every so often in life. Usually you start to think about goals when you’re thinking about college. People ask you
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3 things you should never do if you want to be successful
We all make mistakes. It’s the inevitable guarantee of life. Some people make a lot of mistakes, while others *seem to make very few. (*you
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Nutrition for Everyday Athletes
First, we’ll define what it means to be an athlete. Athletes come in all shapes and sizes, and it’s likely you already are one. Here
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Perception
As we begin a new year with new expectations, I thought it was important to talk about perception. Perception as it relates to your health in
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Train for Life
When most of us started working out the focus was to work out as hard as you can and come back the next day for
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The True Cost of Healthcare
Your health and overall wellness relies on a few different things, and I’m sure you’ve heard it plenty of times. Eat right..exercise..get enough sleep..reduce stress..etc.
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October 8th 2020
Recording – https://zoom.us/rec/share/tdJQ-hT58kGA2B8LECHV_RPRo1yKbquqJRFSZJDntBiBbwUTTtOnubHhIQcMRBBx.KiMBOWUbuQDxInUA?startTime=1602178454000
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Nutrition & Cooking Class Sept. 22
Recording: In this session, Nutritionist Kristen Seiff helps you learn about how small changes to your nutritional habits go a long way in improving your
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Cooking Demo Aug 11 2020
Recording: The call starts l with a few trivia questions around common myths to boost engagement. Examples of topics/myths: Following a very low calorie diet is
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Sept. 3 2020
Recording:https://zoom.us/rec/share/gvxDQgzAtwi_WaPOdBj_BOv-wHhmuUDRRhP8TnzqOwR5wRBgrumSJ9CsvylKB8NB.X3D1R16y5TFZzL8o Password: 6BFUNj5^ THRIVE – Our flagship program incorporates a high intensity workout that is approachable for anyone. Our world class instructors provide coaching and ac
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July 29 2020
Video – https://zoom.us/rec/share/putzBZXa2D1JXqvSzRvuZfcKJ8fVT6a8hyUcr6YJyh1lqzXuh0eiNYuQPthpQulu Password – U9Oc%^$+ Swole & Flexy – with Matt and Nicolette Strengthen and work to access new motion for your body!
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July 22 2020 – Yoga
Click the link below or copy it into your browser, then enter the password when prompted Video – https://zoom.us/rec/share/4eBJaJjw8DNOYY2dsEGHYPAgR9T9eaa82yke_PILzR35Ykfy46pUqGZbezdycGcT Password – mMJ8zGD# Yoga with Laura Challenge your
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July 15 2020
Video – https://zoom.us/rec/share/2s1nFbjcqHhLZLPUyGyEd_YDB6vJeaa80yMf-KIExBuDZMjY4Mx-oPaI1wF58uZZ Password – 5S&9$26* CORE45 with Coach Maria & Coach Matt This is our version of “HIIT” One of our most popular classes – CORE45
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July 1 2020
Video Link – https://zoom.us/rec/share/xPYkDbag-1tOcJ3Q1WiAa4p_MIq5aaa80SUaqfZZykflW9dg8btZ8R Password – 1P$+sbeM Swole & Flexy With Coach Maria Upper body – bodyweight workout and Flexibility This workout is focused on building upper