July 15 2020

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Video – https://zoom.us/rec/share/2s1nFbjcqHhLZLPUyGyEd_YDB6vJeaa80yMf-KIExBuDZMjY4Mx-oPaI1wF58uZZ

Password – 5S&9$26*

CORE45 with Coach Maria & Coach Matt

This is our version of “HIIT”

One of our most popular classes – CORE45 is a progressively challenging workout with an emphasis on sprints (short intense bursts), isometric holds for your core and back strength, and functional movement! 

If you have a chair or bench available, have it ready! 

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OUR DROP-IN RATES

$30 Per Class

OUR Information:

Location:

47 Trioka Way, Staten Island, NY 10309, USA

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(315)968-5136

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!