Practicing Self Care You might have been told at one point that you should take care of yourself. Usually by someone who “probably” needs more self

Ask yourself the question “who’s in charge?” If you can honestly answer that you’re in charge of your life – you can skip this, though

I’ve just completed my first Crossfit Open. As I look back on the past three weeks, I’m proud of my efforts and I’ve been reminded

It’s time to take action. Visualize this for a moment – Think about your favorite hobby. Is it playing the guitar? Is it cooking? Is it

Last week I discussed the first step in the goal setting process, visualization. If you followed the action steps, by now you should have a first

The goals topic comes up every so often in life. Usually you start to think about goals when you’re thinking about college. People ask you

We all make mistakes. It’s the inevitable guarantee of life. Some people make a lot of mistakes, while others *seem to make very few. (*you

First, we’ll define what it means to be an athlete. Athletes come in all shapes and sizes, and it’s likely you already are one.  Here

As we begin a new year with new expectations, I thought it was important to talk about perception. Perception as it relates to your health in

When most of us started working out the focus was to work out as hard as you can and come back the next day for

Your health and overall wellness relies on a few different things, and I’m sure you’ve heard it plenty of times. Eat right..exercise..get enough sleep..reduce stress..etc.

Recording – https://zoom.us/rec/share/tdJQ-hT58kGA2B8LECHV_RPRo1yKbquqJRFSZJDntBiBbwUTTtOnubHhIQcMRBBx.KiMBOWUbuQDxInUA?startTime=1602178454000

Recording:  In this session, Nutritionist Kristen Seiff helps you learn about how small changes to your nutritional habits go a long way in improving your

Recording: The call starts l with a few trivia questions around common myths to boost engagement. Examples of topics/myths: Following a very low calorie diet is

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Recording:https://zoom.us/rec/share/gvxDQgzAtwi_WaPOdBj_BOv-wHhmuUDRRhP8TnzqOwR5wRBgrumSJ9CsvylKB8NB.X3D1R16y5TFZzL8o Password: 6BFUNj5^ THRIVE – Our flagship program incorporates a high intensity workout that is approachable for anyone. Our world class instructors provide coaching and ac

Video – https://zoom.us/rec/share/putzBZXa2D1JXqvSzRvuZfcKJ8fVT6a8hyUcr6YJyh1lqzXuh0eiNYuQPthpQulu Password – U9Oc%^$+ Swole & Flexy – with Matt and Nicolette Strengthen and work to access new motion for your body!

Click the link below or copy it into your browser, then enter the password when prompted Video – https://zoom.us/rec/share/4eBJaJjw8DNOYY2dsEGHYPAgR9T9eaa82yke_PILzR35Ykfy46pUqGZbezdycGcT Password – mMJ8zGD# Yoga with Laura Challenge your

Video – https://zoom.us/rec/share/2s1nFbjcqHhLZLPUyGyEd_YDB6vJeaa80yMf-KIExBuDZMjY4Mx-oPaI1wF58uZZ Password – 5S&9$26* CORE45 with Coach Maria & Coach Matt This is our version of “HIIT” One of our most popular classes – CORE45

Video Link – https://zoom.us/rec/share/xPYkDbag-1tOcJ3Q1WiAa4p_MIq5aaa80SUaqfZZykflW9dg8btZ8R Password – 1P$+sbeM Swole & Flexy With Coach Maria Upper body – bodyweight workout and Flexibility This workout is focused on building upper