July 1 2020
Video Link – https://zoom.us/rec/share/xPYkDbag-1tOcJ3Q1WiAa4p_MIq5aaa80SUaqfZZykflW9dg8btZ8R Password – 1P$+sbeM Swole & Flexy With Coach Maria Upper body – bodyweight workout and Flexibility This workout is focused on building upper body strength and stamina, combined with our favorite exercises for improving your flexibility Yoga or workout mat is suggested