Get in the Best Shape of Your Life
Backed by expert coaching, proven training, and a community that pushes you to keep going.
IF YOU'RE TIRED OF...
Doing boring workouts alone?
Imagine training in an environment where every workout is fresh, exciting, and you’re never on your own.
Feeling Lost in the gym?
What if you had expert coaches and a proven program guiding you step-by-step?
Feeling like you don't have time?
Picture workouts designed to fit your schedule—efficient, effective, and done in under an hour.
Not having a solid game plan?
Think about following a roadmap that shows you exactly how to reach your goals, without the guesswork.
WE'RE READY TO GUIDE YOU
ON YOUR JOURNEY
Crossfit
Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Staten Island locals.
Hyrox Training
Race-ready conditioning built around HYROX movements—runs, sleds, carries, rows—coached with precision and paced for your level, alongside driven Staten Island athletes.
Personal Coaching
One-to-one coaching that meets you where you are, builds a clear plan, and guides every rep—so you train with purpose and leave with total clarity.
Real Results
Clear benchmarks, consistent wins, and visible progress—tracked in the gym and felt in daily life—supported by coaches and a Staten Island community that shows up.
Coaches
The difference isn’t the workouts—it’s the coaches who keep you accountable and progressing.
Co-owner and head coach, Thomas combines years of experience with a focus on fundamentals, creating a supportive space where members push past limits and grow.
Competitive dancer turned CrossFit coach, Nicolette brings discipline, encouragement, and community focus—making every class the best hour of her athletes’ day.
Owner and head coach of CrossFit 103, Mike combines a decade of experience, Level 2 certification, and a DJ’s energy to create a community-driven training atmosphere.
A former pro dancer and bodybuilding champion, Maria brings 20+ years of teaching and boundless energy to help athletes move with precision, confidence, and joy.
Memberships
At CrossFit 103, we believe fitness should be accessible for everyone.
At CrossFit 103, we believe fitness should be accessible for everyone.
That’s why we offer full-access memberships that give you unlimited training and support inside our community.
Thanks to our partnership with Active & Fit, Staten Island residents can take advantage of flexible, accessible membership options that remove barriers and make getting started simple.
Want to learn more? Fill out our quick contact form below and schedule a time to chat with one of our coaches—we’ll help you find the membership that works best for you.
Ready to See Real Progress?
