Your health and overall wellness relies on a few different things, and I’m sure you’ve heard it plenty of times. Eat right..exercise..get enough sleep..reduce stress..etc. Sounds simple enough. Yet in most in most places across the world there is an overwhelming amount of people who would prefer to eat a bag of potato chips and […]
The True Cost of Healthcare Read More »
Recording – https://zoom.us/rec/share/tdJQ-hT58kGA2B8LECHV_RPRo1yKbquqJRFSZJDntBiBbwUTTtOnubHhIQcMRBBx.KiMBOWUbuQDxInUA?startTime=1602178454000
Recording: In this session, Nutritionist Kristen Seiff helps you learn about how small changes to your nutritional habits go a long way in improving your overall quality of life. You’ll also get to cook a delicious and nutritious meal! You’ll be making Lemon Garlic Chicken Thighs with Tzatziki Sauce4 servingsFor the Chicken 4 bone-in skinless chicken
Nutrition & Cooking Class Sept. 22 Read More »
Recording: The call starts l with a few trivia questions around common myths to boost engagement. Examples of topics/myths: Following a very low calorie diet is the best way to lose weight Non-nutritive sweeteners are healthier than sugar All smoothies and juices are healthy High cholesterol foods are unhealthy (eggs, full fat yogurt) Carbs make you
Cooking Demo Aug 11 2020 Read More »
Recording:https://zoom.us/rec/share/gvxDQgzAtwi_WaPOdBj_BOv-wHhmuUDRRhP8TnzqOwR5wRBgrumSJ9CsvylKB8NB.X3D1R16y5TFZzL8o Password: 6BFUNj5^ THRIVE – Our flagship program incorporates a high intensity workout that is approachable for anyone. Our world class instructors provide coaching and ac countability thoughout the entire session so you can get the best workout possible regardless of your fitness or experience level.
Video – https://zoom.us/rec/share/putzBZXa2D1JXqvSzRvuZfcKJ8fVT6a8hyUcr6YJyh1lqzXuh0eiNYuQPthpQulu Password – U9Oc%^$+ Swole & Flexy – with Matt and Nicolette Strengthen and work to access new motion for your body!
Click the link below or copy it into your browser, then enter the password when prompted Video – https://zoom.us/rec/share/4eBJaJjw8DNOYY2dsEGHYPAgR9T9eaa82yke_PILzR35Ykfy46pUqGZbezdycGcT Password – mMJ8zGD# Yoga with Laura Challenge your balance, your strength, and your mind. Not your average yoga class
July 22 2020 – Yoga Read More »
